Active Atoms Turmeric Anti Inflammatory Support Supplement REVIEW
Check The Best DEALS/Discounts https://amzn.to/30ek1en
Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer.
It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
If you want to buy a turmeric/curcumin supplement, there is an excellent selection on Amazon with thousands of great customer reviews.
It’s recommended to find a product with BioPerine (the trademarked name for piperine), which is the substance that enhances curcumin absorption by 2,000%.
Without this substance, most of the curcumin just passes through your digestive tract.
10 Proven Health Benefits of Turmeric and Curcumin
1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties
2. Curcumin Is a Natural Anti-Inflammatory Compound
3. Turmeric Dramatically Increases the Antioxidant Capacity of the Body
4. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function and a Lower Risk of Brain Diseases
5. Curcumin Help Lower Your Risk of Heart Disease
6. Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer
7. Curcumin May Be Useful in Preventing and Treating Alzheimer's Disease
8. Arthritis Patients Respond Very Well to Curcumin Supplements
9. Studies Show That Curcumin Has Incredible Benefits Against Depression
10. Curcumin May Help Delay Aging and Fight Age-Related Chronic Diseases
Turmeric may be the most effective nutritional supplement in existence.
Many high-quality studies show that it has major benefits for your body and brain.
Video Review of Review of Active Atoms Turmeric Anti Inflammatory Support https://youtu.be/V_MJdKYoc0M
Try Active Atoms Turmeric Anti Inflammatory Support Risk-FREE https://amzn.to/30ek1en
Monday, October 7, 2019
Zenkeyz Shoulder Brace for Men and Women Honest REVIEW 2019
Zenkeyz Shoulder Brace for Men and Women REVIEW 2019
Check Best Deals/Discounts https://amzn.to/30DjwWo
In this video we overview Zenkeyz Shoulder Brace for Men and Women, the health benefits of this shoulder brace and how it can speed up your recovery, best features, pros and cons, customer testimonials of the Zenkeyz unisex shoulder brace that can be used by men and women, and also can be used on the right either the left arm.
Common Shoulder Injuries Requiring a Support Brace
While there are several bones associated with the shoulder, most injuries involve the ligaments, muscle, and tendons. The most common shoulder injuries arise from repetition and overuse.
These injuries are common among athletes that frequently use their shoulders in the same motion, like swimmers, tennis players, and baseball players, or in the workplace where daily activities, like lifting, are common.
Physicians classify shoulder injuries in two separate categories, instability injuries, and impingement. Instability injuries arise when the shoulder is moved into an undesirable position, which can make it susceptible to dislocation or separation.
In an impingement injury, the muscles of the shoulder rub against the boney areas or ligaments and tendons are pinched within the shoulder socket.
According to the U.S. National Institutes for Health, the most common shoulder injuries involve the rotator cuff. This muscle grouping encapsulates the interior of the shoulder and allows for a full range of arm motion.
Rotator cuff injuries, like most shoulder injuries, are most commonly caused by overuse, but can also arise with age from the breakdown of elasticity.
Dislocation or separation of the shoulder requiring a shoulder dislocation brace, where the joint becomes dislodged from its secure position, is an especially troubling instance of injury.
While separations are typically a temporary condition, where the joint will return to its original position without prompting, dislocations must often be reset by a healthcare practitioner.
Other common shoulder injuries include:
» Sprains – a stretched or torn ligament
» Strains – a stretched or torn muscle or tendon
» Tendinitis – inflammation of the tendon
» Fractures – a complete or partial broken bone
» Arthritis – joint inflammation
» Bursitis – the inflammation and irritation of the bursa
» Frozen shoulder – loss of shoulder motion due to swelling
Shoulder Braces, Splints & Supports
Need a shoulder support or shoulder splint for a shoulder injury or to improve your posture? There are a wide range of arm-shoulder slings that can help treat different types of shoulder injuries, namely, shoulder dislocation/separation, arm fracture, and rotator cuff injuries.
Shoulder stabilizers are good for use after arthroscopic surgical procedures and bankart repair.
What is a Rotator Cuff Injury and How Can a Brace Help?
The rotator cuff is made up of several muscles that help in the movement and dynamic stabilization of the shoulder joint. The rotator cuff muscles also help adjust the position of the upper arm and the shoulder blade during shoulder movement.
Damage or injury to any of these muscles or the ligaments that attach the muscle to the bone can happen because of trauma, gradual aging, or chronic overuse.
Any damage to the rotator cuff can cause mild to extreme pain and limited range of motion or use of the shoulder joint. A patient who is suffering from rotator cuff injury may also feel pain and spasm that limits the range of motion of the shoulder. Fluid accumulation and inflammation within the joint can also occur and may result in limited movement.
Reviews of Zenkeyz Shoulder Brace 2019
Zenkeyz Shoulder Brace for Men review
Video review of Zenkeyz Shoulder Brace 2019 https://youtu.be/bcyrspceE4g
Check Best Deals/Discounts https://amzn.to/30DjwWo
Check Best Deals/Discounts https://amzn.to/30DjwWo
In this video we overview Zenkeyz Shoulder Brace for Men and Women, the health benefits of this shoulder brace and how it can speed up your recovery, best features, pros and cons, customer testimonials of the Zenkeyz unisex shoulder brace that can be used by men and women, and also can be used on the right either the left arm.
Common Shoulder Injuries Requiring a Support Brace
While there are several bones associated with the shoulder, most injuries involve the ligaments, muscle, and tendons. The most common shoulder injuries arise from repetition and overuse.
These injuries are common among athletes that frequently use their shoulders in the same motion, like swimmers, tennis players, and baseball players, or in the workplace where daily activities, like lifting, are common.
Physicians classify shoulder injuries in two separate categories, instability injuries, and impingement. Instability injuries arise when the shoulder is moved into an undesirable position, which can make it susceptible to dislocation or separation.
In an impingement injury, the muscles of the shoulder rub against the boney areas or ligaments and tendons are pinched within the shoulder socket.
According to the U.S. National Institutes for Health, the most common shoulder injuries involve the rotator cuff. This muscle grouping encapsulates the interior of the shoulder and allows for a full range of arm motion.
Rotator cuff injuries, like most shoulder injuries, are most commonly caused by overuse, but can also arise with age from the breakdown of elasticity.
Dislocation or separation of the shoulder requiring a shoulder dislocation brace, where the joint becomes dislodged from its secure position, is an especially troubling instance of injury.
While separations are typically a temporary condition, where the joint will return to its original position without prompting, dislocations must often be reset by a healthcare practitioner.
Other common shoulder injuries include:
» Sprains – a stretched or torn ligament
» Strains – a stretched or torn muscle or tendon
» Tendinitis – inflammation of the tendon
» Fractures – a complete or partial broken bone
» Arthritis – joint inflammation
» Bursitis – the inflammation and irritation of the bursa
» Frozen shoulder – loss of shoulder motion due to swelling
Shoulder Braces, Splints & Supports
Need a shoulder support or shoulder splint for a shoulder injury or to improve your posture? There are a wide range of arm-shoulder slings that can help treat different types of shoulder injuries, namely, shoulder dislocation/separation, arm fracture, and rotator cuff injuries.
Shoulder stabilizers are good for use after arthroscopic surgical procedures and bankart repair.
What is a Rotator Cuff Injury and How Can a Brace Help?
The rotator cuff is made up of several muscles that help in the movement and dynamic stabilization of the shoulder joint. The rotator cuff muscles also help adjust the position of the upper arm and the shoulder blade during shoulder movement.
Damage or injury to any of these muscles or the ligaments that attach the muscle to the bone can happen because of trauma, gradual aging, or chronic overuse.
Any damage to the rotator cuff can cause mild to extreme pain and limited range of motion or use of the shoulder joint. A patient who is suffering from rotator cuff injury may also feel pain and spasm that limits the range of motion of the shoulder. Fluid accumulation and inflammation within the joint can also occur and may result in limited movement.
Reviews of Zenkeyz Shoulder Brace 2019
Zenkeyz Shoulder Brace for Men review
Video review of Zenkeyz Shoulder Brace 2019 https://youtu.be/bcyrspceE4g
Check Best Deals/Discounts https://amzn.to/30DjwWo
10 Best Compression Shorts Pants 2019 Honest REVIEW
Review of Best Compression Shorts 2019
Check Best DEALS/Discounts https://amzn.to/304EIbE
In this video we review top 10 compression short pants, for workout and any other sports activities. Our rating is based on customer feedback on the best features of the shorts. How good the fabric the compression shorts are made of, design, durability, breath ability, how they fit, the compression, wash ability and if they lose or not compression after multiple washings, pros and cons of each brand.
To make it easier for you, we already compiled the list and chose the best choice, premium pick and the best value product.
If you need even more information we left below the links to the product pages, there you can read everything you need about the product.
1 » BEST CHOICE
Mava Men's COMPRESSION SHORTS - Performance Tights for Workout, Running & Sports
https://amzn.to/304EIbE
2 » PREMIUM PICK
Isnowood Men's 3 Pack Performance Compression Shorts
https://amzn.to/2Ob1Gr9
3 » BEST VALUE
Sport-it Men's Compression Workout Shorts with Pockets for Phone - Base Layer Tights, Short Leggings
https://amzn.to/30wNwU0
4 » CompressionZ Mens Compression Shorts Base Layer Athletic underwear- Gym, Running, Workout
https://amzn.to/2LA3gRz
5 » TSLA Men's (Pack of 1, 2) Compression Shorts Baselayer Cool Dry Sports Tights
https://amzn.to/30a3s29
6 » Copper Compression Recovery Shorts, Underwear, Tights, Boxer Briefs Fit for Men
https://amzn.to/2O8rPai
7 » Neleus Men's 3 Pack Compression Short
https://amzn.to/32KSsWE
8 » DRSKIN 1~3 Pack Men’s 3/4 Compression Tight Pants Base Under Layer Running Shorts Cool Dry (Packs of 1, 2, or 3 Deals)
https://amzn.to/304pWT3
9 » SILKWORLD Men's Compression Running Shorts Cool Dry Active Sports Tights
https://amzn.to/30gwBsN
10 » Shock Doctor Athletic Supporter, Compression Shorts w/ Athletic Cup, Youth & Adult by Shock Doctor
https://amzn.to/2LDc2OI
10 Best Compression Shorts 2019 REVIEW https://youtu.be/_nLVeKp3n1M, Review of 10 Best Compression Shorts
Check Best DEALS/Discounts https://amzn.to/304EIbE
Check Best DEALS/Discounts https://amzn.to/304EIbE
In this video we review top 10 compression short pants, for workout and any other sports activities. Our rating is based on customer feedback on the best features of the shorts. How good the fabric the compression shorts are made of, design, durability, breath ability, how they fit, the compression, wash ability and if they lose or not compression after multiple washings, pros and cons of each brand.
To make it easier for you, we already compiled the list and chose the best choice, premium pick and the best value product.
If you need even more information we left below the links to the product pages, there you can read everything you need about the product.
1 » BEST CHOICE
Mava Men's COMPRESSION SHORTS - Performance Tights for Workout, Running & Sports
https://amzn.to/304EIbE
2 » PREMIUM PICK
Isnowood Men's 3 Pack Performance Compression Shorts
https://amzn.to/2Ob1Gr9
3 » BEST VALUE
Sport-it Men's Compression Workout Shorts with Pockets for Phone - Base Layer Tights, Short Leggings
https://amzn.to/30wNwU0
4 » CompressionZ Mens Compression Shorts Base Layer Athletic underwear- Gym, Running, Workout
https://amzn.to/2LA3gRz
5 » TSLA Men's (Pack of 1, 2) Compression Shorts Baselayer Cool Dry Sports Tights
https://amzn.to/30a3s29
6 » Copper Compression Recovery Shorts, Underwear, Tights, Boxer Briefs Fit for Men
https://amzn.to/2O8rPai
7 » Neleus Men's 3 Pack Compression Short
https://amzn.to/32KSsWE
8 » DRSKIN 1~3 Pack Men’s 3/4 Compression Tight Pants Base Under Layer Running Shorts Cool Dry (Packs of 1, 2, or 3 Deals)
https://amzn.to/304pWT3
9 » SILKWORLD Men's Compression Running Shorts Cool Dry Active Sports Tights
https://amzn.to/30gwBsN
10 » Shock Doctor Athletic Supporter, Compression Shorts w/ Athletic Cup, Youth & Adult by Shock Doctor
https://amzn.to/2LDc2OI
10 Best Compression Shorts 2019 REVIEW https://youtu.be/_nLVeKp3n1M, Review of 10 Best Compression Shorts
Check Best DEALS/Discounts https://amzn.to/304EIbE
10 Best Pre-Workout Supplements Energy Drinks Honest REVIEWs 2019
Review of Top 10 Best Pre-Workout Powder Energy Drinks in 2019
Check the Best Deal/DISCOUNTS https://amzn.to/2kGTIcY
Pre-workout supplements are designed to support increased energy, focus, and endurance in the gym. When you feel like hitting the hay instead of the gym, grab one of these top selling, high quality pre-workouts to get moving and destroy your workout.
In this video review we present the Top 10 Best Pre-workout supplements and energy drinks in 2019 you can choose from before your workout session. We show the best features, pros and cons of each supplement/energy drink and what the real users have to say about them.
We rated our best picks as the BEST CHOICE, PREMIUM PICK and BEST VALUE PRODUCTS. If you need more information about the supplements, we left the link to the product page you can click and find more info.
Here are the best Pre Workout Energy drinks in 2019 to choose from.
»» BEST CHOICE
N.O. XT Nitric Oxide Supplement With Nitrosigine L Arginine & L Citrulline for Muscle Growth, Pumps, Vascularity, & Energy - Extra Strength Pre Workout N.O. Booster & Muscle Builder - 90 Veggie Pills
Check for best price »» https://amzn.to/2kGTIcY
»» PREMIUM PICK
NITROSURGE Pre Workout Supplement - Endless Energy, Instant Strength Gains, Clear Focus, Intense Pumps - Nitric Oxide Booster & Powerful Preworkout Energy Powder - 30 Servings, Cherry Limeade
Check for best price »» https://amzn.to/2lgXqdz
»» BEST VALUE
Genius Pre Workout Powder – All Natural Nootropic Preworkout & Caffeine Free Nitric Oxide Booster w/Beta Alanine & Alpha GPC | Boost Focus, Energy & NO | Muscle Builder Supplement –Sour Apple – 20SV
Check for best price »» https://amzn.to/2kMkwbW
VINTAGE BLAST Pre Workout - First Two-Stage Pre-Workout Supplement - Non-Habit-Forming, Lasting Energy & Endurance Nitric Oxide Booster - Natural Flavors & Sweeteners - Blueberry Lemonade - 306 Grams
Check for best price »» https://amzn.to/2kMkKQk
RARI Nutrition - INFINITY Preworkout - 100% Natural Pre Workout Powder - Keto and Vegan Friendly - Energy, Focus, and Performance - Men and Women - No Creatine - 30 Servings (Strawberry Lemonade)
Check for best price »» https://amzn.to/2mnKhj1
GAT - NITRAFLEX - Testosterone Boosting Powder, Increases Blood Flow, Boosts Strength and Energy, Improves Exercise Performance, Creatine-Free (Fruit Punch, 30 Servings)
Check for best price »» https://amzn.to/2mfkg5I
Evlution Nutrition ENGN Pre-Workout, Pikatropin-Free, 30 Servings, Intense Pre-Workout Powder…
Check for best price »» https://amzn.to/2le8OHd
OPTIMUM NUTRITION ESSENTIAL AMINO ENERGY, Fruit Fusion, Keto Friendly Preworkout and Essential Amino Acids with Green Tea and Green Coffee Extract, 20.6 Ounce (1 Count)
Check for best price »» https://amzn.to/2mijsNr
Beyond Raw LIT Pre Workout Powder Energy Drink, Strawberry Lemonade, 30 Servings, Contains…
Check for best price »» https://amzn.to/2kJ27wx
Nitric Oxide Supplement with L Arginine, Citrulline Malate, AAKG and Beet Root - Powerful N.O. Booster and Muscle Builder for Strength, Blood Flow and Endurance - 120 Veggie Capsules.
Check for best price »» https://amzn.to/2mlSIvc
If you're fed up of turning up to your workouts feeling tired, lethargic and unmotivated, taking pre-workout may help you alleviate your training lull.
A study published in the Journal of the International Society of Sports Nutrition reported that combining pre-workout with HIIT workouts resulted in significant increases in VO2 max, training volume and lean body mass while also speeding up the rate at which moderately-trained recreational athletes lost body fat.
That study shows the efficacy of pre-workout, but if you decide to supplement your workouts with the supp, you need to know how to do it safely and smartly, which is why we've created a complete guide to pre-workout that includes everything from a professional sports nutritionist's opinion to the supp's pros and cons.
You'll also find a guide to the products that can give you a natural pre-workout boost as well as MH's guide to the best pre-workout of 2019.
Top 10 Best Pre-Workout Supplements Energy Drinks REVIEWs 2019
Check the Best Deal/DISCOUNTS https://amzn.to/2kGTIcY
Check the Best Deal/DISCOUNTS https://amzn.to/2kGTIcY
Pre-workout supplements are designed to support increased energy, focus, and endurance in the gym. When you feel like hitting the hay instead of the gym, grab one of these top selling, high quality pre-workouts to get moving and destroy your workout.
In this video review we present the Top 10 Best Pre-workout supplements and energy drinks in 2019 you can choose from before your workout session. We show the best features, pros and cons of each supplement/energy drink and what the real users have to say about them.
We rated our best picks as the BEST CHOICE, PREMIUM PICK and BEST VALUE PRODUCTS. If you need more information about the supplements, we left the link to the product page you can click and find more info.
Here are the best Pre Workout Energy drinks in 2019 to choose from.
»» BEST CHOICE
N.O. XT Nitric Oxide Supplement With Nitrosigine L Arginine & L Citrulline for Muscle Growth, Pumps, Vascularity, & Energy - Extra Strength Pre Workout N.O. Booster & Muscle Builder - 90 Veggie Pills
Check for best price »» https://amzn.to/2kGTIcY
»» PREMIUM PICK
NITROSURGE Pre Workout Supplement - Endless Energy, Instant Strength Gains, Clear Focus, Intense Pumps - Nitric Oxide Booster & Powerful Preworkout Energy Powder - 30 Servings, Cherry Limeade
Check for best price »» https://amzn.to/2lgXqdz
»» BEST VALUE
Genius Pre Workout Powder – All Natural Nootropic Preworkout & Caffeine Free Nitric Oxide Booster w/Beta Alanine & Alpha GPC | Boost Focus, Energy & NO | Muscle Builder Supplement –Sour Apple – 20SV
Check for best price »» https://amzn.to/2kMkwbW
VINTAGE BLAST Pre Workout - First Two-Stage Pre-Workout Supplement - Non-Habit-Forming, Lasting Energy & Endurance Nitric Oxide Booster - Natural Flavors & Sweeteners - Blueberry Lemonade - 306 Grams
Check for best price »» https://amzn.to/2kMkKQk
RARI Nutrition - INFINITY Preworkout - 100% Natural Pre Workout Powder - Keto and Vegan Friendly - Energy, Focus, and Performance - Men and Women - No Creatine - 30 Servings (Strawberry Lemonade)
Check for best price »» https://amzn.to/2mnKhj1
GAT - NITRAFLEX - Testosterone Boosting Powder, Increases Blood Flow, Boosts Strength and Energy, Improves Exercise Performance, Creatine-Free (Fruit Punch, 30 Servings)
Check for best price »» https://amzn.to/2mfkg5I
Evlution Nutrition ENGN Pre-Workout, Pikatropin-Free, 30 Servings, Intense Pre-Workout Powder…
Check for best price »» https://amzn.to/2le8OHd
OPTIMUM NUTRITION ESSENTIAL AMINO ENERGY, Fruit Fusion, Keto Friendly Preworkout and Essential Amino Acids with Green Tea and Green Coffee Extract, 20.6 Ounce (1 Count)
Check for best price »» https://amzn.to/2mijsNr
Beyond Raw LIT Pre Workout Powder Energy Drink, Strawberry Lemonade, 30 Servings, Contains…
Check for best price »» https://amzn.to/2kJ27wx
Nitric Oxide Supplement with L Arginine, Citrulline Malate, AAKG and Beet Root - Powerful N.O. Booster and Muscle Builder for Strength, Blood Flow and Endurance - 120 Veggie Capsules.
Check for best price »» https://amzn.to/2mlSIvc
If you're fed up of turning up to your workouts feeling tired, lethargic and unmotivated, taking pre-workout may help you alleviate your training lull.
A study published in the Journal of the International Society of Sports Nutrition reported that combining pre-workout with HIIT workouts resulted in significant increases in VO2 max, training volume and lean body mass while also speeding up the rate at which moderately-trained recreational athletes lost body fat.
That study shows the efficacy of pre-workout, but if you decide to supplement your workouts with the supp, you need to know how to do it safely and smartly, which is why we've created a complete guide to pre-workout that includes everything from a professional sports nutritionist's opinion to the supp's pros and cons.
You'll also find a guide to the products that can give you a natural pre-workout boost as well as MH's guide to the best pre-workout of 2019.
Top 10 Best Pre-Workout Supplements Energy Drinks REVIEWs 2019
Check the Best Deal/DISCOUNTS https://amzn.to/2kGTIcY
11 Best Post Workout & Recovery Supplements 2019 Honest REVIEW
Honest Review of 11 Best Post Workout & Recovery Supplements in 2019
Check the BEST Deal/Discounts https://amzn.to/2VhdOsm
In this honest review we go through 11 best post workout supplements and 11 best post-workout recovery supplements. We discuss the best features of these products that make them stand out, bring for you the pros and the cons of these supplements that are best to use after intensive workout to help repair and recover your tired muscles.
This video review also shows 5 main parameters that we have rated each product for:
1. Efficacy of post workout
2. Ingredients Quality
3. Flavor
4. Packaging & Handling
5. Value for the Money
To make it easier for you we already picked the top 3 products for you: The best Choice, Premium Pick, and The Best Value.
If you need more info we left here the links to each product page you can click and read more.
»» BEST CHOICE
Growth Surge - Post Workout Muscle Builder
https://amzn.to/2VhdOsm
»» PREMIUM PICK
BPI Sports - Strength Gainz Pre & Post Workout
https://amzn.to/2McEy9g
»» BEST VALUE
PROGENEX® - Post-Workout & Recovery Supplement
https://amzn.to/2AKc29I
Legion Recharge – Post-Workout Supplement
https://amzn.to/31MG9Jo
Rich Piana by 5% Nutrition - BCAA & Joint Recovery Drink
https://amzn.to/2Ip0OLR
EFX Sports Karbolyn Fuel Complex - Post Workout & Pre Workout Powder
https://amzn.to/2Vas464
MuscleTech Myobuild - Muscle Building and Recovery Formula
https://amzn.to/2AJ0MKC
RE-KAGED by KAGED MUSCLE - Post Workout Recovery Supplement
https://amzn.to/354NkP7
VINTAGE BUILD Post Workout & Muscle Building Recovery Powder , Men & Women
https://amzn.to/31MwRgw
Recover Mode by Evlution Nutrition - Post Workout
https://amzn.to/30HeFDv
PacificHealth Endurox R4 - All Natural Post Workout Recovery Drink
https://amzn.to/2V9Ej2O
»» Additional Post-Workout to Consider
JYM Active Matrix - Post-Workout Supplement by JYM Supplement Science
https://amzn.to/2ItTWwR
»» Why you need post-workout supplement?
Post-workout nutrition is an intriguing topic and rightfully so. The basic idea is threefold:
1.The body deals with nutrients differently at different times, depending on activity. What you consume before, during, and especially after your workout is important.
2. By consuming particular nutrients after your workouts to improve your body composition, performance, and overall recovery.
3. Numerous studies have examined everything from the composition of the carbohydrate in post-workout drinks to exact amino acid combinations and they reveal effective post-workout nutrition strategies for athletes and recreational exercisers of all types.
Generally, post-workout nutrition has three specific purposes:
-- replenish their energy stores
-- increase muscle size and/or muscle quality
-- repair any damage caused by the workout
In doing so, they want to increase performance, improve their appearance, and enable their bodies to remain injury-free.
Proposed benefits of good post-workout supplement include:
-- Improved recovery
-- Less muscle soreness
-- Increased ability to build muscle
-- Improved immune function
-- Improved bone mass
-- Improved ability to utilize body fat
»» Why are workout and post-workout nutrition so important?
When we work out intensely, we damage tissues at the microlevel, and we use fuel.
This is what ultimately makes us stronger, leaner, fitter, and more muscular, but in the short term muscles require repair.
Repair and rebuilding occurs through the breakdown of old, damaged proteins (aka protein breakdown) and the construction of new ones (aka protein synthesis) — a process known collectively as protein turnover.
Muscle protein synthesis is increased slightly (or unchanged) after resistance workouts, while protein breakdown increases dramatically. We’re doing a lot more breaking-down than building-up.
The relationship between these two parameters (rate of muscle protein synthesis and muscle protein breakdown) represents the metabolic basis for muscle growth.
»» Protein breakdown and synthesis
Studies show that this trend can be reversed – specifically, protein synthesis is stimulated and protein breakdown is suppressed when you consume the right type of nutrients after exercise.
Protein is not the only concern, however. During exercise sessions, stored carbohydrates can be substantially depleted.
Thus, during the postworkout period, we require protein and carbohydrates.
The raw materials we give our body through the consumption of food/supplements in the workout and post-workout periods are critical to creating the metabolic environment we desire.
11 Best Post Workout & Recovery Supplements 2019 Video REVIEW https://youtu.be/JrqDrQONgQk
11 Best Post Workout & Recovery Supplements 2019 Updated Review
Check the BEST Deal/Discounts https://amzn.to/2VhdOsm
Check the BEST Deal/Discounts https://amzn.to/2VhdOsm
In this honest review we go through 11 best post workout supplements and 11 best post-workout recovery supplements. We discuss the best features of these products that make them stand out, bring for you the pros and the cons of these supplements that are best to use after intensive workout to help repair and recover your tired muscles.
This video review also shows 5 main parameters that we have rated each product for:
1. Efficacy of post workout
2. Ingredients Quality
3. Flavor
4. Packaging & Handling
5. Value for the Money
To make it easier for you we already picked the top 3 products for you: The best Choice, Premium Pick, and The Best Value.
If you need more info we left here the links to each product page you can click and read more.
»» BEST CHOICE
Growth Surge - Post Workout Muscle Builder
https://amzn.to/2VhdOsm
»» PREMIUM PICK
BPI Sports - Strength Gainz Pre & Post Workout
https://amzn.to/2McEy9g
»» BEST VALUE
PROGENEX® - Post-Workout & Recovery Supplement
https://amzn.to/2AKc29I
Legion Recharge – Post-Workout Supplement
https://amzn.to/31MG9Jo
Rich Piana by 5% Nutrition - BCAA & Joint Recovery Drink
https://amzn.to/2Ip0OLR
EFX Sports Karbolyn Fuel Complex - Post Workout & Pre Workout Powder
https://amzn.to/2Vas464
MuscleTech Myobuild - Muscle Building and Recovery Formula
https://amzn.to/2AJ0MKC
RE-KAGED by KAGED MUSCLE - Post Workout Recovery Supplement
https://amzn.to/354NkP7
VINTAGE BUILD Post Workout & Muscle Building Recovery Powder , Men & Women
https://amzn.to/31MwRgw
Recover Mode by Evlution Nutrition - Post Workout
https://amzn.to/30HeFDv
PacificHealth Endurox R4 - All Natural Post Workout Recovery Drink
https://amzn.to/2V9Ej2O
»» Additional Post-Workout to Consider
JYM Active Matrix - Post-Workout Supplement by JYM Supplement Science
https://amzn.to/2ItTWwR
»» Why you need post-workout supplement?
Post-workout nutrition is an intriguing topic and rightfully so. The basic idea is threefold:
1.The body deals with nutrients differently at different times, depending on activity. What you consume before, during, and especially after your workout is important.
2. By consuming particular nutrients after your workouts to improve your body composition, performance, and overall recovery.
3. Numerous studies have examined everything from the composition of the carbohydrate in post-workout drinks to exact amino acid combinations and they reveal effective post-workout nutrition strategies for athletes and recreational exercisers of all types.
Generally, post-workout nutrition has three specific purposes:
-- replenish their energy stores
-- increase muscle size and/or muscle quality
-- repair any damage caused by the workout
In doing so, they want to increase performance, improve their appearance, and enable their bodies to remain injury-free.
Proposed benefits of good post-workout supplement include:
-- Improved recovery
-- Less muscle soreness
-- Increased ability to build muscle
-- Improved immune function
-- Improved bone mass
-- Improved ability to utilize body fat
»» Why are workout and post-workout nutrition so important?
When we work out intensely, we damage tissues at the microlevel, and we use fuel.
This is what ultimately makes us stronger, leaner, fitter, and more muscular, but in the short term muscles require repair.
Repair and rebuilding occurs through the breakdown of old, damaged proteins (aka protein breakdown) and the construction of new ones (aka protein synthesis) — a process known collectively as protein turnover.
Muscle protein synthesis is increased slightly (or unchanged) after resistance workouts, while protein breakdown increases dramatically. We’re doing a lot more breaking-down than building-up.
The relationship between these two parameters (rate of muscle protein synthesis and muscle protein breakdown) represents the metabolic basis for muscle growth.
»» Protein breakdown and synthesis
Studies show that this trend can be reversed – specifically, protein synthesis is stimulated and protein breakdown is suppressed when you consume the right type of nutrients after exercise.
Protein is not the only concern, however. During exercise sessions, stored carbohydrates can be substantially depleted.
Thus, during the postworkout period, we require protein and carbohydrates.
The raw materials we give our body through the consumption of food/supplements in the workout and post-workout periods are critical to creating the metabolic environment we desire.
11 Best Post Workout & Recovery Supplements 2019 Video REVIEW https://youtu.be/JrqDrQONgQk
11 Best Post Workout & Recovery Supplements 2019 Updated Review
Check the BEST Deal/Discounts https://amzn.to/2VhdOsm
Thursday, October 3, 2019
Review of Smarter Turmeric Curcumin by SmarterNutrition 2019
SmarterNutrition Turmeric Curcumin supplement review 2019
Check for the Best Deals/Discounts »» https://amzn.to/2nEPiVq
It's a well-known fact that Curcumin is an effective way to Naturally Fight Inflammation and Free Radical Damage in the Body. Of course, Curcumin supplements can't be taken as medications to treat severe medical conditions but Turmeric Curcumin supplements do help in pain relief caused by inflammation.
In this video, we discuss and review the best features of Smarter Curcumin that make it stand out, review the pros and cons of SmarterNutrition Curcumin supplement, and also take a look at what the users of this product have to say about Curcumin by SmarterNutrition.
If you still need a piece of additional information about this product click this link https://amzn.to/2nEPiVq to go to the product page and find out more.
»» Smarter Nutrition Curcumin Review
This is a good quality product the fact that more than 92% of users agree with. We could not find info about mineral and vitamin fortification, still, the product delivers remarkable results to its users.
This product seems to be great for people who want a smooth, side-effect free approach to joint care. And for this reason, you may think to use this product. However, a consumer should research more about the products to get a better result.
Bones are connected by joints, which allow us to move with ease. Joint damage can cause pain preventing you from doing the things you once loved. Many conditions lead to joint pain from aging to an untreated sports injury. A quality joint product may help repair existing tissue damage and also promote stronger joints, less susceptible to future degeneration.
Of course, as with any supplement, Smarter Turmeric Curcumin also has its pros and cons.
»» What are the Pros of Smarter Nutrition Curcumin?
1) Smarter Nutrition Curcumin may fight inflammation from the root cause, and thus its benefits go beyond joint and muscle care.
2) Smarter Nutrition Curcumin is based on natural ingredients that have been researched and proven to be safe and effective. It may promote joint flexibility.
3) This product is available over the counter without a prescription.
»» What are the Cons of Smarter Nutrition Curcumin?
a) Smarter Nutrition Curcumin cannot be used to heal or treat any condition unlike some sections of the digital media may want you to believe.
b) This product is not meant to be used by everyone. It can have undesirable effects when used on children below the age of 12.
c) There are no clinical studies done on Smarter Nutrition Curcumin on the internet.
Review of Smarter Turmeric Curcumin by SmarterNutrition 2019
Check for the Best Deals/Discounts »» https://amzn.to/2nEPiVq
Check for the Best Deals/Discounts »» https://amzn.to/2nEPiVq
It's a well-known fact that Curcumin is an effective way to Naturally Fight Inflammation and Free Radical Damage in the Body. Of course, Curcumin supplements can't be taken as medications to treat severe medical conditions but Turmeric Curcumin supplements do help in pain relief caused by inflammation.
In this video, we discuss and review the best features of Smarter Curcumin that make it stand out, review the pros and cons of SmarterNutrition Curcumin supplement, and also take a look at what the users of this product have to say about Curcumin by SmarterNutrition.
If you still need a piece of additional information about this product click this link https://amzn.to/2nEPiVq to go to the product page and find out more.
»» Smarter Nutrition Curcumin Review
This is a good quality product the fact that more than 92% of users agree with. We could not find info about mineral and vitamin fortification, still, the product delivers remarkable results to its users.
This product seems to be great for people who want a smooth, side-effect free approach to joint care. And for this reason, you may think to use this product. However, a consumer should research more about the products to get a better result.
Bones are connected by joints, which allow us to move with ease. Joint damage can cause pain preventing you from doing the things you once loved. Many conditions lead to joint pain from aging to an untreated sports injury. A quality joint product may help repair existing tissue damage and also promote stronger joints, less susceptible to future degeneration.
Of course, as with any supplement, Smarter Turmeric Curcumin also has its pros and cons.
»» What are the Pros of Smarter Nutrition Curcumin?
1) Smarter Nutrition Curcumin may fight inflammation from the root cause, and thus its benefits go beyond joint and muscle care.
2) Smarter Nutrition Curcumin is based on natural ingredients that have been researched and proven to be safe and effective. It may promote joint flexibility.
3) This product is available over the counter without a prescription.
»» What are the Cons of Smarter Nutrition Curcumin?
a) Smarter Nutrition Curcumin cannot be used to heal or treat any condition unlike some sections of the digital media may want you to believe.
b) This product is not meant to be used by everyone. It can have undesirable effects when used on children below the age of 12.
c) There are no clinical studies done on Smarter Nutrition Curcumin on the internet.
Review of Smarter Turmeric Curcumin by SmarterNutrition 2019
Check for the Best Deals/Discounts »» https://amzn.to/2nEPiVq
Tuesday, September 17, 2019
10 BEST Compression Socks 2019 for Women
Review of the 10 BEST Compression Socks for Women & Men in 2019
Check Best Deals/Discounts https://amzn.to/32BRSKF
In this review, we review the top 10 compression socks for women and men offered today to help you reap the benefits of using compression stockings. We talk about the best features, benefits, pros, and cons of each sock.
We also rated them for you as the Best Choice, Premium pick and the Vest Value choices.
Here is the list of compression sock we reviewed here and the links to the product page if you need more information.
»» BEST CHOICE
Physix - Gear Compression Socks for Men & Women
https://amzn.to/32BRSKF
»» PREMIUM PICK
Sockwell - Women's Circulator Moderate Graduated Compression Socks
https://amzn.to/2Nc25dl
»» BEST VALUE
Sockwell - Women's Chevron Graduated Compression Socks
https://amzn.to/2Lvp2pU
Zensah - Compression Socks - Running Compression Socks
https://amzn.to/2NY5gEQ
CEP - Women’s Athletic Compression Run Socks – CEP Tall Socks for Performance
https://amzn.to/2Lt4NZH
Rockay Blaze - Compression Sleeves for Men and Women
https://amzn.to/34H34rx
SB SOX - Compression Socks for Men & Women
https://amzn.to/2LtIALh
CHARMKING - Compression Socks for Women & Men
https://amzn.to/2Ltoe4T
Run Forever Sports - Compression Socks for Men & Women
https://amzn.to/2Adt1kw
FuelMeFoot - Copper Compression Socks For Men & Women
https://amzn.to/2AgwqyE
Review of Best Compression Socks 2019
»» What to Know About Compression Socks and Stockings
Compression socks and stockings are designed for compression therapy. They apply gentle pressure to your legs and ankles, promoting blood flow from your legs to your heart. Compression socks can also reduce pain and swelling in your ankles and legs.
Read on to learn about the health benefits of compression socks, how they work, different types of socks, and side effects to be aware of.
»» Benefits of compression socks
Your doctor may prescribe compression socks to:
-- boost circulation in your legs
-- support veins
-- prevent blood from pooling in your leg veins
-- diminish leg swelling
-- reduce orthostatic hypotension, which causes lightheadedness or unsteadiness when you stand
-- help prevent venous ulcers
-- prevent the development of deep vein thrombosis in your legs
-- help lessen the pain caused by varicose veins
-- reverse venous hypertension
-- improve lymphatic drainage
»» Types of compression stockings
The three primary types of compression stockings are:
1. graduated compression stockings
2. anti-embolism stockings
3. nonmedical support hosiery
»» Graduated compression stockings
In graduated compression stockings, the level of compression is strongest at the ankle and gradually decreases towards the top. They’re designed for mobility and to meet certain length and strength medical specifications.
Graduated compression stockings typically require professional fitting.
Stockings that end just below the knee help limit peripheral edema, or lower leg swelling due to fluid buildup.
Stockings that extend to the thigh or waist help reduce pooling of blood in the legs and help prevent orthostatic hypotension.
Some suppliers offer features for personal preferences, such as color, and a choice of open- or closed-toe.
»» Anti-embolism stockings
Anti-embolism stockings reduce the possibility of deep vein thrombosis.
Like graduated stockings, they provide gradient compression. However, the level of compression differs. Anti-embolism stockings are designed for those who aren’t mobile.
»» Nonmedical support hosiery
Nonmedical support hosiery doesn’t typically require a prescription. They include elastic support hose and flight socks sold as a potential relief for tired, aching legs.
These deliver uniform compression that exerts less pressure than prescription compression stockings.
Video Review of 10 BEST Compression Socks 2019 for Women & Men in 2019 https://youtu.be/c-Vw9ilv_NQ
10 BEST Compression Socks 2019 for Women & Men Review
https://amzn.to/32BRSKF
Check Best Deals/Discounts https://amzn.to/32BRSKF
In this review, we review the top 10 compression socks for women and men offered today to help you reap the benefits of using compression stockings. We talk about the best features, benefits, pros, and cons of each sock.
We also rated them for you as the Best Choice, Premium pick and the Vest Value choices.
Here is the list of compression sock we reviewed here and the links to the product page if you need more information.
»» BEST CHOICE
Physix - Gear Compression Socks for Men & Women
https://amzn.to/32BRSKF
»» PREMIUM PICK
Sockwell - Women's Circulator Moderate Graduated Compression Socks
https://amzn.to/2Nc25dl
»» BEST VALUE
Sockwell - Women's Chevron Graduated Compression Socks
https://amzn.to/2Lvp2pU
Zensah - Compression Socks - Running Compression Socks
https://amzn.to/2NY5gEQ
CEP - Women’s Athletic Compression Run Socks – CEP Tall Socks for Performance
https://amzn.to/2Lt4NZH
Rockay Blaze - Compression Sleeves for Men and Women
https://amzn.to/34H34rx
SB SOX - Compression Socks for Men & Women
https://amzn.to/2LtIALh
CHARMKING - Compression Socks for Women & Men
https://amzn.to/2Ltoe4T
Run Forever Sports - Compression Socks for Men & Women
https://amzn.to/2Adt1kw
FuelMeFoot - Copper Compression Socks For Men & Women
https://amzn.to/2AgwqyE
Review of Best Compression Socks 2019
»» What to Know About Compression Socks and Stockings
Compression socks and stockings are designed for compression therapy. They apply gentle pressure to your legs and ankles, promoting blood flow from your legs to your heart. Compression socks can also reduce pain and swelling in your ankles and legs.
Read on to learn about the health benefits of compression socks, how they work, different types of socks, and side effects to be aware of.
»» Benefits of compression socks
Your doctor may prescribe compression socks to:
-- boost circulation in your legs
-- support veins
-- prevent blood from pooling in your leg veins
-- diminish leg swelling
-- reduce orthostatic hypotension, which causes lightheadedness or unsteadiness when you stand
-- help prevent venous ulcers
-- prevent the development of deep vein thrombosis in your legs
-- help lessen the pain caused by varicose veins
-- reverse venous hypertension
-- improve lymphatic drainage
»» Types of compression stockings
The three primary types of compression stockings are:
1. graduated compression stockings
2. anti-embolism stockings
3. nonmedical support hosiery
»» Graduated compression stockings
In graduated compression stockings, the level of compression is strongest at the ankle and gradually decreases towards the top. They’re designed for mobility and to meet certain length and strength medical specifications.
Graduated compression stockings typically require professional fitting.
Stockings that end just below the knee help limit peripheral edema, or lower leg swelling due to fluid buildup.
Stockings that extend to the thigh or waist help reduce pooling of blood in the legs and help prevent orthostatic hypotension.
Some suppliers offer features for personal preferences, such as color, and a choice of open- or closed-toe.
»» Anti-embolism stockings
Anti-embolism stockings reduce the possibility of deep vein thrombosis.
Like graduated stockings, they provide gradient compression. However, the level of compression differs. Anti-embolism stockings are designed for those who aren’t mobile.
»» Nonmedical support hosiery
Nonmedical support hosiery doesn’t typically require a prescription. They include elastic support hose and flight socks sold as a potential relief for tired, aching legs.
These deliver uniform compression that exerts less pressure than prescription compression stockings.
Video Review of 10 BEST Compression Socks 2019 for Women & Men in 2019 https://youtu.be/c-Vw9ilv_NQ
10 BEST Compression Socks 2019 for Women & Men Review
https://amzn.to/32BRSKF
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