Friday, December 20, 2019

RUNCOBO CS20C Smart Wi-Fi Bluetooth Body Fat Analyzer Scale - REVIEW

Review of RUNCOBO CS20C Smart Wi-Fi Bluetooth Scale 2019
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In this video review, we discuss RUNCOBO CS20C Smart Scale for fitness. We talk about the best features that make this smart Wifi bathroom scale stand out, we go over the strong points of this smart scale from RUNCOBO and bring also the cons of the CS2-C by RUNCOBO. In the end, we go over some of the testimonials from real users who bought and use the RUNCOBO CS20C Smart Wi-Fi Bluetooth Scale to let you decide whether is this scale for you or not.

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Price
Smart bathroom scales are priced loosely in three tiers. The high end is $179, and the low end is about $49. The mid-tier is $99 to $129, which puts the RUNCOBO CS20C Smart Body Analysis Scale, at $69.98, closest to the low end of the spectrum.

Price really is one of the most important considerations in deciding which scale to buy, and you tend to get what you pay for. The higher-end devices often work better than the cheapest ones, syncing your data reliably and quickly, and reading a whole lot more than just weight, fat, and BMI, which is all the Philips Body Analysis captures. But many scales in the mid-price range are more than adequate.

Design
Nearly all the smart bathroom scales I've tested have a shockingly similar design, and the RUNCOBO CS20C Body Analysis is no exception.

It comes in a black model that looks more like a deep navy to my eye. Square in shape with rounded edges and a glass top (12.2" x 12.2"), with just a few accent lines and a PRUNCOBO logo in silver at the bottom. It's an inch tall and weighs only 4.08 pounds.

A large LCD at the top shows weight, the unit of measure, and a Bluetooth icon when the scale is transmitting your weigh-in data. It beeps when it locks in your weight, and again after it captures other body metrics.

You can switch between pounds, kilograms, and stones with a button on the underside. The scale runs on four AAA batteries, which come included with purchase.

Setup, Syncing, and Usage

Setup took minutes at most. The attached booklet takes you through the whole set-up process. I unpacked the scale from its box, snapped the batteries into place, toggled to the imperial unit of measure, and launched the companion app that can be downloaded through Apple Store or Google Play (available for Android and iOS devices).

The app is necessary because without it you can't see all your data. The scale only displays weight, whereas body fat and BMI calculations show up in the app.

That's a bit of pain. When I step on a scale, I want to see all the numbers being recorded.

RUNCOBO app

In the app, I tapped to add a new device and followed the instructions to complete the setup. It involved little more than pressing a button and stepping on the scale. It also indicates that I have to enter my initials, so I could see my results on the display during weigh-ins.

If multiple people use the scale, it automatically figures out who's who based on your initials. The RUNCOBO CS20C Smart scale can differentiate between unlimited users.

Because the scale uses Bluetooth and Wi-Fi, you can have your phone within the range of Wi-Fi during weigh-ins, and in my experience, syncing was often slow.

In general, the RUNCOBO app chugs along at a vexingly sluggish pace.

Exploring the app, I liked seeing my body metrics plotted on a graph where the healthy range for my age, height, and sex was shaded. Recording weight, fat, and BMI is one thing, but understanding what those numbers mean for your health is another.

Verdict
If you're building a suite of home health devices, the RUNCOBO CS20C Smart Wi-Fi Body Analysis isn't a bad starting point. It's a good scale at a relatively low price, and it works fine if you don't mind a few inconveniences, like slow syncing and having to keep your phone within range during weigh-ins.

It's by no means my favorite smart scale, but it gets the job done. If you're interested in having the best, go for the more expensive QardioBase or Withings WS-50.

QardioBase2 WiFi Smart Scale and Body Analyzer, Black / White, $99.99 ►
https://amzn.to/35JDNgu

The WS-50 Smart Body Analyzer, Black / White, $82.00 at Amazon isn't an Editors' Choice, but it's another strong option to consider ►
https://amzn.to/2SaHhof.

Watch the video review of RUNCOBO CS20C - Smart Scale with Wi-Fi and Bluetooth Connection
https://youtu.be/JxLIVC12unQ
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Wednesday, December 18, 2019

Etekcity EB9380H Digital Body Weight Bathroom Scale Review

Etekcity EB9380H Digital Body Weight Bathroom Scale Review

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In this video review of the Etekcity EB9380H Digital Body Weight Scale for Bathroom, we talk about the features of the product that not only make it stand out but also rate it as the best selling digital bath scale available today on Amazon. We go over the pros and the cons of the product, rate it by features and in the end, bring some of the testimonials of real customers that use this bodyweight bath scale.



For your convenience, we left here a link to the product page where you can read even more about this Digital Body Weight scale EB9380H by Etekcity.



The capacity of the Etekcity EB9380 Scale



This sleek, black body weight scale by Etekcity looks great in any bathroom. It can sense weight as low as 11 pounds and maxes out at 400 pounds. Thanks to the inclusion of Etekcity’s step-and-read technology, you don’t have to zero out the scale before it can read your weight. All readings are given in 0.2-pound increments, and you can set the display to pounds or kilograms by sliding the switch on the backside of the scale.





Build Etekcity EB9380



The use of glass on a body scale can make some people nervous. However, Etekcity chose to use tempered glass for the top of the scale, which is quadruple the strength of regular glass. This glass is 6 millimeters thick too, and the scale has an overall thickness of 0.9 inches. Features like soft corners and anti-skid padding ensure your safety on this 12-by-12-inch scale.



Technology Etekcity EB9380



Nobody enjoys squinting and struggling to see the numbers on their scale. Therefore, the LCD display on the Etekcity bathroom scale is backlit in blue, and it’s 3.1 inches wide. Due to the integration of four German-made sensors, every reading will be accurate. This scale powers itself off after a period of non-use, zeroes out on its own and gives you a low-battery indication. Speaking of batteries, the scale comes with two AAA batteries already installed.





Watch a video review of Etekcity EB9380H Digital Body Weight Bathroom Scale https://youtu.be/OPOv3g65x2M

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Tuesday, December 17, 2019

Thyroid Support Complex by Zhou Nutrition REVIEW 2019

eview of Thyroid Support Complex by Zhou Nutrition 2019
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In this video review we go over ZHOU thyroid support supplement, we talk about the best features of the supplement that make it stand out, discuss the pros and the cons thyroid support supplement of ZHOU, how this product can help you and in the end we bring some of the testimonials from the real people who buy and use ZHOU's Thyroid Support Complex.

As with any other thing in the life, this product cannot help everyone. It does work for vast majority of the users but there are many others that are disappointed that they are not among those lucky ones that product can help them.

The thyroid gland influences almost all of the metabolic processes in your body. Thyroid disorders can range from a small, harmless goiter (enlarged gland) that needs no treatment to life-threatening cancer.

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The most common thyroid problems involve abnormal production of thyroid hormones. Too much thyroid hormone results in a condition known as hyperthyroidism. Insufficient hormone production leads to hypothyroidism.

Although the effects can be unpleasant or uncomfortable, most thyroid problems can be managed well if properly diagnosed and treated.

»» A Holistic Approach to Thyroid Treatment Offers the Best Results

Diet and lifestyle changes can greatly help thyroid health. While coffee and candy are often sought to reduce thyroid-related fatigue, avoid or eliminate caffeine and sugar. Instead, go for healthy energy with proteins like nuts, quinoa, organic animal products and legumes.

Protein transports thyroid hormone to all tissues of the body, and can help normalize thyroid function. Also reduce intake of grains and refined carbohydrates, which increase estrogen and negatively affect the thyroid.

Healthy fats can balance hormones, including coconut oil, avocado, wild salmon, chia, flaxseeds and hemp seeds. Since stress can play a role, exercise regularly and adopt practices such as meditation and yoga to relieve stress.

Medications and hormone replacement therapy are often recommended to stabilize thyroid hormone levels. There are also natural options like bioidentical hormone replacement therapy available, with fewer risk of side effects.

Today there are all-natural supplements developed specially to support healthy thyroid function. Thyroid Support Complex by Zhou Nutrition is a popular product that many users have used and had a great success with this supplement.

Watch the video review of Thyroid Support Complex by Zhou Nutrition
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GreaterGoods Bluetooth Connected Bathroom Smart Scale Review

Review - GreaterGoods Bluetooth Connected Bathroom Smart Scale
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In this video review of wifi smart body composition scale of GreaterGoods we go over the best features that make it stand out. We will talk about the strong points of greater goods smart bathroom scale and also outline the week points of these scales that users of these scales mention. In this video, we also bring some of the testimonials of real users that use GreaterGoods Bluetooth Connected Bathroom Smart Scale.

If you need even more information on these bathroom scales from GreaterGoods, you can click the links we left here for your convenience, to go to the product page and read the information given there.

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The Bluetooth Smart Body Fat Scale from Weight Gurus handily measures your body weight and fat, BMI, muscle mass, hydration, and bone density to give you an overall picture of your body’s current composition.

This body fat monitor is compatible with smartphone apps for both iPhone and Android, such as My FitnessPal, Fitbit, Google Fit, or Apple Healthkit apps and many more. Once you’ve created your user profile, and stop on its durable, tempered glass platform, you’ll be able to view the results on a large, bright, 4.4 inch LCD display screen, and export it as a text file, spreadsheet or CSV if you like.

The Auto Detect feature will automatically provide you with your own personal data. However, If there is no profile, this fat monitor will only display the weight of the user. This smart scale will require Bluetooth Smart/LE Technology.

Weight Gurus state that this particular smart scale is the Number One ranked smart scale in overall sales, and back their product with excellent customer service.

How to Choose a Smart Scale
To get the best smart scale, you have to define what your fitness goals are. If you’re only concerned about weight loss, then you can purchase an inexpensive smart scale, which will simply record your weight loss/gain progress. But if you’re interested in keeping track of a variety of health metrics, then you’ll need a more high tech model.

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Health Metrics
Health metrics refer to your body composition measurements. Most smart scales will be able to monitor your body fat, visceral fat, weight, muscle and bone density, hydration, BMI and BMR. Those of you who are interested in exercise, running, or athletics will do well to choose one of these scales. However, if you are only interested in weight management, a smart scale which only keeps track of your weight loss efforts will do well enough.

What About Apps?
Before you buy, look to see what apps your smart scale handles. Some popular fitness apps include Fitbit, MyFitnessPal, Google Fit, WeightWatchers, and FatSecret. Each app has its own features, and its own pros and cons. It’s not worth much if you cannot work with the recommended apps. So it might be a good idea to shop around for the apps first.

Cost
Smart scales vary widely in the price range. Some are expensive, while others are at the lower end of the price range. if you’ve never owned a smart scale before, and are uncertain as to whether you’ll use it long term, then its wise to start off with a less expensive scale. If you are athletic or are in the habit of taking excellent care of your health, then a more expensive model with all the features you require should work. If you require a scale to handle a very high weight capacity, then you’ll need a medical smart scale, and those will run you well into the hundreds or thousands.

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Design
If your bathroom decor is important to you, then perhaps choosing the scale that suits the environment will work for you. For some people, out of sight is out of mind, and if the bathroom smart scale is unattractive, then you’ll likely keep it in the utility closet.

Accuracy
The top smart scales evaluated by their quality and accuracy. Most scales are accurate within 0.2 pounds. The smaller the increments the more accurate the scale is. Always check the accuracy, before buying your new scales.

Weight Capacity
Purchase a smart scale that can hold your weight. Most of these smart scales can hold up to 400 pounds. But if you weigh is more than that, then you’ll need to shop for a medical smart scale holding up to 800 pounds.

Additional Points to Consider
Consider how many people will be using the smart scale. If it is more than 1, then look for one with a multi-user memory ability. If you want that you scale will use pounds, kilos or stone for weight management then make sure to scales show these metrics.

Watch a video review of Greater Goods bluetooth® connected body fat digital bathroom smart scale
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Sunday, December 15, 2019

Sivan Health

Sivan Health & Fitness Extra Thick and Extra Long Yoga Mat Reviews
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Yes, an extra-thick mat means cushioned joints, but it also means a chunky layer of foam between your feet and the floor. Yoga practice is meant to ground you — that's why yogis practice barefoot — so there needs to be some stability underneath you in order to create a strong foundation, especially for balancing poses.




Are all yoga mats the same size?

Mats for the practice of yoga come in a variety of lengths, materials, thicknesses, colors and styles. While there is no set guideline by yoga gurus, the standard size for a mat is 24 inches wide and 68 inches long. However, practitioners should choose a yoga mat based on their preference and comfort level.

Is a thicker yoga mat better?

Thickness - The tradeoff is that thick yoga mats (some as thick as 1/4 inch) can make it harder for you to feel a strong connection to the floor, making you more wobbly in Tree Pose, for example. Options: A standard yoga mat is about 1/8 inch thick, while the thickest are about 1/4 inch.

Can a yoga mat be too thick?

Yoga Mat Thickness - If a yoga mat is too thin, certain poses may be hard on your knees and joints. If a mat is too thick, it will be difficult to maintain your balance and hold a pose. ... 1/4" thickness: Generally, the thickest a mat will be is 1/4".

What is the thickest yoga mat available?

Thickness Options - Yoga mats range from a skinny 1/16-inch to a plush 1/4-inch. A standard mat is about 1/8-inch thick. You'll have the most choices in thickness if you select a mat made from PVC, or vinyl.

How long is an extra long yoga mat?

84 inches - At 84 inches long, this mat is a full 16 inches longer than the standard size yoga mat (standard is 68 inches). Made of durable non-skid PVC foam, this sticky mat is also double thick 1/4 inch, providing ample joint support and cushioning.

Is 6mm yoga mat good?

It provides stability and support, but does not feel like you are lying on the floor. For those of you who suffer from knee or joint pain, using a denser mat such as the 5mm or even a 6mm will help absorb impact and provide more cushion and support on your joints, knees and hips while you practice.

Is 4mm yoga mat good?

4mm is by far the most popular. It gives an adequate amount of comfort and enables the most stability out of the three. This could be important if you do a lot of standing or balance poses. If you want more comfort or you practice yoga on uneven or hard surfaces then you may prefer a thicker mat like a 6 or 8mm.

How thick do I want my yoga mat?

If you're not sure where to start, choose a mat that's about 1/8-in. thick (0.125 in.), a pretty standard thickness. These mats are excellent for those with a strong, flowing practice. They allow solid contact with the floor, which helps with stability during a variety of poses.

Which side of a yoga mat goes up?

Your mat may be reversible; if so, place either side up. If both sides look the same, take a closer look to determine which side is smooth and which is bumpy. The smoother, flatter surface goes down and the bumpier up.

How many mm thick should a yoga mat be?

Lightweight mats designed for travel usually start around 1.5 millimeters. A standard mat is about twice as thick. Individuals with back or knee pain might prefer a thicker 4 to 5 millimeter mat, but thicker mats may make balancing poses, such as Tree or Half-Moon, more difficult.

What is the best thickness for a Pilates mat?

If you have more space or a harder floor surface, get a thicker, wider mat. Get a mat that is at least 1/2-inch (1.25 cm) thick. The purpose of the Pilates mat is to help support and cushion your body as you do exercises on it, so it is important not to get a mat that is too thin.

Is Pilates harder than yoga?

In both practices, you will gain strength and flexibility. Pilates classes offer a total body workout but focus on aligning the spine and strengthening the core. While core-strength is definitely an important element in yoga, it is more of a piece of Pilates, rather than the entire focus.

Does Yoga or Pilates tone your body?

Yoga and Pilates both contain several poses that are suitable for toning the abdominal muscles. ... Through frequent Pilates exercises, a flatter and firmer stomach can be achieved. For individuals with back pain, both yoga and Pilates poses can give glorious results for stronger and more supportive back muscles.

Watch the video review of Extra Thick and Extra Long Yoga Mat by Sivan Health & Fitness
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Thursday, December 12, 2019

Liforme Original - Yoga Mat with Grid Lines Reviews

Review of Liforme Original - Yoga Mat with Grid Lines
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In this video review, we go over the Original Liforme Yoga Mat with Grid Lines and discuss the best features of this unique yoga mat with special design to help the beginners yogis easier learn the poses and change them while keeping proper alignment and balance.

We discuss here how this Liforme yoga mat can help you, review it by features, outline the pros and the cons of the mat, and in the end, we bring some the testimonials from real users who bought and use this yoga mat by Liforme with guiding grid lines.

If you feel that you need more info then use the link we left here for your convenience to go to the product page and read more.

How to Choose Yoga Mat That fits your Needs

What are the key factors to consider when choosing a yoga mat?

1. THICKNESS
2. MATERIAL
3. TEXTURE
4. STICKINESS
5. ECO-FRIENDLINESS
6. PRICE RANGE
7. STYLE

1. THICKNESS
The thickness of your yoga mat has a lot to do with how comfortable it is — too thin, and your knee may get banged up during crescent lunge. The tradeoff is that thick yoga mats (1/4") can make it harder for you to feel a strong connection to the floor, making you more wobbly in Tree Pose.

A standard yoga mat is about 1/8 inch thick, while the thickest is about 1/4 inch. There are also wafer-thin yoga mats, that are a mere 1/16 inch thick. They fold easily and don’t weigh much, easy to fit in a suitcase.

Consider how much room you have to stow your yoga mat, how important portability is, and where your sweet spot is on comfort versus being able to feel a direct connection to the floor.

If you don’t mind carrying and storing a little more heft for the sake of more cushioning, consider a premium yoga mat that's about 1/4 inch thick. And if you absolutely must be able to pack your yoga mat in a suitcase or carry-on, get yourself a foldable travel yoga mat in the 1/16 inch range.

2. MATERIAL
The material your yoga mat is made of dictates its texture, stickiness, eco-friendliness, and sponginess (how much it yields to pressure), and how it wears over time.

Most standard yoga mats are made of PVC, aka vinyl. Earth-friendly options include natural and recycled rubber, jute, and organic cotton or natural cotton.

If you're allergic to latex, avoid yoga mats made of natural rubber. If you want to stick with the tried and true sticky mat, choose a yoga mat made out of PVC, which can endure your use and abuse for more than a decade.

3. TEXTURE
The texture of your yoga mat dictates how much traction it provides. Like stickiness, texture affects how much slipping and sliding you do. It provides physical barriers to sliding. Since texture affects the way a yoga mat feels, it’s also a component of overall comfort.

Want a yoga mat that prevents slipping and want to avoid traditional PVC sticky yoga mats, look for a rubber, jute, or cotton yoga mat that has a raised, tactile pattern. The added grip the raised texture provides can help you stay put no matter how sweaty or vigorous your practice gets.

4. STICKINESS
A sticky yoga mat keeps you from sliding all over the place and helps you maintain your alignment as you move from one pose to another, as well as when you hold poses for several seconds.

PVC yoga mats have the highest sticky factor. If you need help staying put in your poses but you bristle at the thought of practicing on a yoga mat with a raised texture, a PVC yoga mat is probably your best bet. These yoga mats are only sticky when they are clean. So make sure you care for your yoga mat properly. If you buy a PVC yoga mat, wash it before you use it.

5. ECO-FRIENDLINESS
Yogis, hold dear the tenet of ahimsa, or non-violence.

Earth-friendly yoga mats are typically made from natural or recycled rubber, jute or organic cotton and practicing eco-friendly yoga mat help prevent clogging a landfill.

Is eco-friendliness important to you? Don't use PVC yoga mats that are difficult and costly to recycle. Rubber, jute and, cotton yoga mats, tend to be thicker and slicker than PVC mats. You can choose an eco-friendly yoga mat with a thickness that meets your needs for comfort and portability and has a texture that prevents slippage.

6. PRICE RANGE
Typically, a basic 1/8 inch thick, plain solid-color PVC sticky yoga mat will be toward the low end of the price range. From there you may pay more for patterns, designs or logos; premium thickness; antimicrobial treatments; and cool textures, especially raised tactile patterns. Eco-friendly yoga mats tend to be toward the high end of the price range.

7. STYLE
Once you've narrowed your choices down by thickness, material, texture, stickiness, eco-friendliness, and price, there's only one factor left: STYLE! So go ahead and pick your favorite color, pattern, or print.

Watch the video review of Liforme Original - Yoga Mat with Grid Lines
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Wednesday, December 11, 2019

Best Yoga Mats for 2019 - Top 9 Detailed Yoga Mat Reviews

Review of Best Yoga Mats for 2019 - Top 9 Yoga Mat Reviews



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Whether you're a seasoned yogi or a beginner, your yoga mat should be soft, comfortable and easy to maintain. We spent time talking to over ten yoga enthusiasts and instructors, who are sweating, stretching, and savasana-ing it out in offices, homes, and yoga studios to know better than anyone else, which yoga mat is the very best.



In this video review, we go over various types of yoga mats that fit different purposes and can give maximal comfort and best support at your level of yoga practice. Here in this video review, we go over the best features of each mat for yoga and talk about the features that make it stand out.



Here is our list of the Best Yoga Mats for 2019 - Top 9 Yoga Mat 

----------------

»»  Best-Rated Yoga Mat

BalanceFrom GoYoga 1/2-Inch Extra Thick Yoga Mat with Carrying Strap

https://amzn.to/2RF6sPq



»»  Best-rated (less expensive) yoga mat

BalanceFrom GoYoga All-Purpose 1/4-Inch Yoga Mat with Carrying Strap

https://amzn.to/2YDSoac



»»  Best yoga mat for hot yoga

Jade Harmony Yoga Mat

https://amzn.to/36iorPI



»»  Best yoga mat for carpet

Manduka PRO Yoga and Pilates Mat

https://amzn.to/2RGsBwE



»»  Best yoga mat for travel

Manduka eKO Superlite Yoga and Pilates Travel Mat

https://amzn.to/35awApt



»»  Best yoga mat for beginners

Gaiam 6mm Extra Thick Yoga Mat, Coastal Blue Pattern

https://amzn.to/2LK9rm1



»»  Best yoga mat with alignment lines

Liforme Yoga Mat With Alignment Lines

https://amzn.to/2Pb0RP7



»»  Best yoga mat for bad knees

REEHUT 1/2-Inch Extra Thick High-Density Yoga Mat with Carrying Strap

https://amzn.to/2RJekiT



»»  Best yoga mat for tall people

Yoga Accessories Extra Wide and Extra Long 1/4-Inch Thick Yoga Mat

https://amzn.to/348Drym



  »»  How to Find the Right Yoga Mat for You



When choosing mat for yoga it's important to know what are the key points to consider before opting for the yoga mat of your choice.



  »»  Points to consider



  --  Price

  --  Size

  --  Weight

  --  Smell

  --  Color selection

  --  Non-slip surface

  --  Comfort

  --  Thickness

  --  Eco-friendly material

  --  Alignment marks

  --  Easy to clean

  --  Extra support

  --  Portability

  --  Grip



Research materials



A yoga mat's material affects its stickiness, durability, comfort, texture, and whether or not it’s environmentally friendly. PVC is cheaper and more durable but may be exposed to toxins during manufacturing and be less beneficial for the environment. Eco-friendly materials tend to be more expensive and degrade more quickly but are both free of toxins and more sustainable.



Consider size



Instructor Amira Freidson told us that a standard-size yoga mat is 68 inches long — just long enough for someone who’s five-foot-eight. To make sure you’re not too cramped during practice, check to see if your whole body fits on the mat while lying down with your face towards the ceiling. While there are no benefits to using a too-small mat, extra-large mats may be good for working on your flexibility: Instructor Giovanna Abraham says, “For more experienced yogis who have been practicing for 2-5 years, a longer mat would definitely be helpful — for instance, in giving them greater space to extend deeper into their poses.”



Consider portability



The grippiest, most comfortable yoga mat in the world is still a pain if you’re constantly struggling to lug it to and from class. If you intend on commuting with your mat, you may want to consider one that is lighter or comes with a carrying case. Just remember that if it doesn’t, a carrying case will cost extra. Weight and thickness also come into play. Heavier and thicker mats will be a bit bulkier to travel with than sleeker, thinner ones.



Choose a price range



Price is an important factor when considering a yoga mat. If you’re a new yogi, it might make sense to choose a more affordable mat with fewer frills. But it’s also good to consider longevity vs. initial cost. All of our top picks are durable and can withstand heavy use for many classes to come, so putting down more money upfront might help you avoid having to replace a cheaper mat later.



What is the best thickness for a yoga mat?



The standard thickness of a regular yoga mat is 4–5 millimeters. Travel mats are generally 3 millimeters or less, and thick mats are 6–9 millimeters. The type of yoga you practice can help you figure out which thickness is right for you. Instructor Jane Witzenburg advises, “If you are doing a lot of lunges, use a thicker mat. If you are doing more balancing postures, use a thinner mat.”



How much should I spend on a yoga mat?



You don't have to pay hundreds of dollars to get a quality mat. A good price range is anywhere from $50 to $100.



Watch a video review of Top 9 Best Yoga Mats for 2019 https://youtu.be/bIqB5z4kY6U

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