Paleo Protein Bars® Variety Box (12 bars) Review

Are Paleo Protein Bars by Julian Bakery The best choice? In this video, I am doing a thorough review of the Paleo Protein Bars by Julian Bakery.

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These are the different topics I review about the bar during the video.

Review of Xtend GO Energy + BCAAs Mango Nectar by Scivation

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Powerful an intra-workout drink specially designed to improve your endurance and resistance at high-intensity workouts for men & women.

SmartyPants Kids Complete Multivitamin Review -- Multivitamin, Vitamin D...

SmartyPants Kids Complete not just a multivitamin. It is made of 13 essential nutrients recommended by nutrition experts including vitamin D as D3, Vitamin B12, folate, and omega-3 amino acids.



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The amounts of each ingredient are based on the FDA's recommended daily intakes (RDIs), how common each nutrient is in the Western diet, and the most current advice from nutrition experts.



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Siberian Rhodiola Rosea by Supernova Naturals Benefits/Side Effects Review

Feel physically and mentally exhausted? Need that little something that can boost your energy levels, improve your mood, mental clarity, and focus? Try 100% natural Siberian Rhodiola Rosea 500mg supplement.



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Siberian Rhodiola Rosea by Supernova Naturals Benefits your body in many ways. The most important thing is it can be helpful in those difficult moments of your life when you need something effective to keep you in your best through the day.



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Compression Sleeve to Support Athletes Knee by Ultra Flex Review

What Are Knee Sleeves? How do Knee Sleeves work?

Knee sleeves are not the same as knee braces. A knee sleeve provides support but does not function the same way a knee brace does. ** Knee braces are designed and used to protect a previous injury from further endangerment.

** Knee sleeves are designed to protect the knee from future injury or risk of damage. This protection is especially important for knees put under great daily pressure (running, jumping, weightlifting).

Knee sleeves also add a valuable compression element that increases blood flow and reduces pain, not only during but also after a performance. 

Knee sleeves are made from neoprene material and slide on over the knee to add warmth, limit patella movement, and increase the capacity to feel the position of a joint in space. 

There is a key difference between knee braces and knee sleeves. The protective cushioning of the knee brace is there to protect the anterior knee and patella, while the knee sleeve does not provide the same ligamentous support. 

When to Use Knee Sleeves

Lifting force involving a decent amount of mass grinds the kneecap onto itself. This is often the cause of progressive tendonitis.

Knee sleeves do not need to be worn for all weightlifting exercises. 

If the knee is not involved as a primary lifting source, they are not necessary. They do however provide the support necessary for performing squats, the snatch, or the clean and jerk. 







Knee ligament injuries are the widespread problem in athletes and sports medicine. Injuries in the knee, just like an anterior cruciate ligament (ACL), can put any active athlete on the sidelines fast. 



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