What Are Knee Sleeves? How do Knee Sleeves work?
Knee sleeves are not the same as knee braces. A knee sleeve provides support but does not function the same way a knee brace does. ** Knee braces are designed and used to protect a previous injury from further endangerment.
** Knee sleeves are designed to protect the knee from future injury or risk of damage. This protection is especially important for knees put under great daily pressure (running, jumping, weightlifting).
Knee sleeves also add a valuable compression element that increases blood flow and reduces pain, not only during but also after a performance.
Knee sleeves are made from neoprene material and slide on over the knee to add warmth, limit patella movement, and increase the capacity to feel the position of a joint in space.
There is a key difference between knee braces and knee sleeves. The protective cushioning of the knee brace is there to protect the anterior knee and patella, while the knee sleeve does not provide the same ligamentous support.
When to Use Knee Sleeves
Lifting force involving a decent amount of mass grinds the kneecap onto itself. This is often the cause of progressive tendonitis.
Knee sleeves do not need to be worn for all weightlifting exercises.
If the knee is not involved as a primary lifting source, they are not necessary. They do however provide the support necessary for performing squats, the snatch, or the clean and jerk.
Knee ligament injuries are the widespread problem in athletes and sports medicine. Injuries in the knee, just like an anterior cruciate ligament (ACL), can put any active athlete on the sidelines fast.
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