7 Best Prebiotic Supplements Reviews 2019
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Why is PREBIOTICS as important as probiotics?
Probiotics are types of indigestible fiber playing an important role in the health of the digestive tract. Prebiotics are crucial for the health of the microbiome, and therefore the health of your body.
Nutrition plays a significant role in influencing the gut microbiota, shaping the development of both the gut and the immune system.
From birth, microbes in the gut perform essential duties.
- The digestion and metabolism of food
- The production of neurotransmitters that affect behavior and cognitive function. The gut microbiota exerts influence over anxiety, mood, sociability, and cognition.
- The development & activation of the immune system. The gut is the center of the immune system — 70–80% of the body’s immune cells are in the gut.
This video features: why to take prebiotics supplements, the benefits of prebiotics and probiotics supplements, prebiotics side effects and reviews of the best prebiotics supplements of 2019 – all these are based on thorough testing and customer reviews.
Top 7 Best Prebiotic Supplements for Gut Health [2019] Video Review:
BioSwartz Prebiotics for Advanced Gut Health
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Dr Tobias Prebiotic Supplement
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Great Gut ‘s – Extra Strength Prebiotic Fiber Powder
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Zenwise Health - Digestive Enzymes w/Prebiotics & Probiotics
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Earth’s Pearl - Probiotic & Prebiotic for Women, Men & Kids
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Ora Organic’s Vegan Probiotics with Prebiotics
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HyperBiotic's - Organic Prebiotic Fiber Supplement
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What are probiotics and prebiotics?
Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the "good" bacteria in the body.
Prebiotics are foods (typically high-fiber foods) that act as food for human microflora. Prebiotics are used with the intention of improving the balance of these microorganisms.
Probiotics are in foods such as yogurt and sauerkraut. Prebiotics are in foods such as whole grains, bananas, greens, onions, garlic, soybeans, and artichokes.
In addition, probiotics and prebiotics are added to some foods and available as dietary supplements.
The Pros of Prebiotics
All prebiotics are fiber, but not all fiber is prebiotic.
Prebiotic fiber resists digestion in the upper gastrointestinal tract, ferments in the colon and fuels the growth of probiotic microorganisms that are linked with optimal well-being.
Researchers are still working to identify the ways prebiotic fibers support human health. Many of the benefits attributed to a well-balanced microbiome are due to byproducts of fiber fermentation called short-chain fatty acids, or SCFAs.
As bacteria in the colon gobble up prebiotic fiber, they produce SCFAs, which, in turn, do many beneficial things:
-- Balance gut pH. SCFAs reduce the pH of the intestinal lining, which makes the gut more acidic & less hospitable to pathogenic microorganisms.
-- Boost nutrient absorption.
-- Prevent leaky gut.
-- Curb cancer cells.
-- Support satiety.
-- Reduce inflammation.
While scientists do not completely understand all the mechanisms by which prebiotics work, research continues to link their consumption to a range of health improvements.
Eat Your Prebiotics
Though you can buy supplements in the form of powders and capsules, experts say whole foods are the best (and arguably most enjoyable) way to get your prebiotics.
Unfortunately, many of us don’t eat enough of the foods that adequately nourish the health-promoting microbes in our guts.
Know your BIOTICS
Probiotics are naturally occurring friendly bacteria that affect gut microbiota when ingested.
Prebiotics are non-digestible carbohydrates that pass intact through the upper part of the gut & stimulate the growth or activity of friendly bacteria.
Postbiotics are bioactive components produced by the metabolic activity of probiotic bacteria, which have an important role in the regulation of biologic activity in the gut.
Conclusions on Prebiotic Supplements 2019
Choosing the best prebiotic supplement for your specific needs starts with consulting with your doctor, physical therapist, chiropractor, or another related medical professional to be sure you find one that meets your needs. It is wise to know as much as possible about prebiotics & how they work. So, you can choose the perfect one for you.
Whether you need gut support for heavy lifting, if you suffer from bloating, wind, diarrhea, constipation or all of those, the good probiotic supplement will work wonders for you. Your gut health is crucial to your overall health & quality of life.
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Best prebiotics supplements 2019 https://amzn.to/2MPuC7h
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