Nobi Nutrition High Absorption Magnesium Complex Reviews

Review of High-Absorption Magnesium Complex by Nobi Nutrition
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In this video, we review the High Absorption Magnesium complex by Nobi Nutrition and go over and discuss how the supplement can help you, the best features of the complex that make it stand out, the ratings of this high absorption magnesium complex by main features, and the most important one - Value for Money.

We discuss in short the pros and the cons of this highly popular magnesium supplement, and in the end, bring testimonials of the real users that made use of High Absorption Magnesium Complex by Nobi Nutrition.

»» Facts About Magnesium

-- Magnesium is vital for the proper functioning of hundreds of enzymes. Magnesium plays a role in over 300 enzymatic reactions within the body, including the metabolism of food, synthesis of fatty acids and proteins, and the transmission of nerve impulses.
-- Consuming adequate magnesium might help reduce premenstrual symptoms.
-- Sunflower seeds, almonds, and shrimp are some of the foods high in magnesium.
-- CAUTION with Magnesium -- supplements of Magnesium can interact with different drugs.

»» Magnesium Deficiency

Although, Magnesium deficiency is rare, still, it may affect older people. Excess consumption of alcohol, some health conditions, such as a gastrointestinal disorder, and the use of some medications, they all can lead to the lack of Vital Magnesium Mineral in the body.

Symptoms of Magnesium Deficiency include:

-- loss of appetite
-- nausea and vomiting
-- fatigue and weakness

Some of the more advanced symptoms that are known may include:

-- numbness and tingling
-- muscle cramps
-- seizures
-- personality changes
-- heart rhythm changes and spasms

Deficiency is linked to insulin resistance, metabolic syndrome, coronary heart disease, and osteoporosis.

Magnesium is one of 7 essential macrominerals in the body.

To avoid the lack of these minerals they have to be consumed in relatively large amounts, at least 100 milligrams (mg) per day.

The health benefits listed here are linked with Magnesium mineral.

1. Bone health - Magnesium is important for bone formation. It helps assimilate calcium into the bone and plays a role in activating vitamin D in the kidneys.

2. Calcium absorption - Calcium and magnesium are important for maintaining bone health and preventing osteoporosis. Calcium supplements should be taken along with magnesium to ensure proper metabolism.

3. Diabetes - Magnesium plays an important role in carbohydrate and glucose metabolism, and can have an impact on the risk of diabetes.

4. Heart health - Magnesium is necessary to maintain the health of muscles, including the heart, and for the transmission of electrical signals in the body. Adequate magnesium intake has been associated with a lower risk of atherosclerosis, a fatty buildup on the walls of arteries, and high blood pressure.

5. Migraine headaches - Studies suggest, magnesium therapy may help prevent or relieve headaches. The amount needed to make a difference can be high and should only be administered by a doctor.

6. Premenstrual syndrome - Ensuring an adequate intake of magnesium, especially combined with vitamin B6, may help relieve symptoms of premenstrual syndrome (PMS), such as bloating, insomnia, leg swelling, weight gain, and breast tenderness.

7. Relieving anxiety - Reductions in magnesium levels, or changes in the way that it is processed, have been linked to increased levels of anxiety. This appears to related activity in the hypothalamic-pituitary-adrenal (HPA) axis, a set of three glands that control a person's reaction to stress.

Also, the low-magnesium diet may alter the types of bacteria present in the gut, and result in anxiety-based behavior.

IMPORTANT - Those with a kidney disorder should not take magnesium supplements unless they are advised to do so.

»» Should I Take Magnesium Supplement?

It's always best to obtain any vitamin or mineral through diet and food we eat. Often various vitamins, minerals, and phytonutrients work synergistically. Thus taking them together may bring more benefits to health than consuming them separately.

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