REVIEW - Saw Palmetto Supplement for Prostate Health by Havasu Nutrition

REVIEW Havasu Nutrition Saw Palmetto Supplement for Prostate Health
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What Is the Prostate?

Prostate a gland in the male body that happens to enlarge, rather than shrink, with age.
The prostate is a small gland in men that helps make semen. Located just below the bladder in front of the rectum, it wraps around the tube that carries urine and semen out of the body.
It tends to grow larger as you get older. If your prostate gets too large, it can cause a number of health issues.

For reasons still unclear, the prostate continues to grow bigger as a man gets older and this the cause of the urination issues that occur in half of all men by age 60 and in almost all men by age 80.

What will shrink a prostate?

Prostatic enlargement is pretty much inevitable. The urinary symptoms associated with it are treated with pills that essentially enlarge the urethral channel by relaxing the muscle fibers within it.
However, you can start with herbals like that of the woody shrub saw palmetto, pumpkin seeds (zinc), stinging nettle extract, Pygeum, rye grass or Beta-Sitosterol extract and Cruciferous vegetables (cauliflower, broccoli).

The Issue with Supplements

Supplements aren’t as closely regulated as medicines your doctor prescribes. That means their quality, safety, and effects can vary. It’s best to talk to your doctor before you start any supplement.

They may cause problems with prescription medicines, treatments, or tests you might need.

The Most Common Supplements and the best-studied, most commonly used supplements to treat BPH are:

Saw palmetto, Beta-sitosterol, Pygeum and Rye grass. Most of these herbal supplements help block the hormones that cause the prostate to grow.

They not only cal help shrink the gland but can also help urination.

Saw palmetto: This is a short tree that grows in North America. Some small studies have shown a benefit. However, several large studies do not show that saw palmetto reduces the size of the prostate or eases urinary symptoms.

Men may try it hoping to relieve common BPH symptoms such as:

-- You have a hard time getting pee to start
-- You must go often throughout the day
-- A weak stream
-- An urgent need to urinate

Saw palmetto supplement also help with waking up at night to go to the bathroom and feeling like you still have to pee after you just went.

For men who’ve had success with saw palmetto, it takes about 4 to 6 weeks to see results.

5 HEALTH Benefits of Saw Palmetto

Saw palmetto (Serenoa repens) is a type of palm native to the southeastern United States.

The berries of the plant are commonly used in supplements to improve prostate health, balance hormone levels, and prevent hair loss in men.

It’s also associated with other benefits, including decreased inflammation and improved urinary function.

Here are 5 promising benefits and uses of saw palmetto.

1. Prevents hair loss -- Saw palmetto is often used to balance hormone levels and combat hair loss. According to the recent study, saw palmetto may help block the activity of 5-alpha reductase (5α-R), an enzyme that converts testosterone into a hormone linked to hair loss called dihydrotestosterone (DHT). One small study found, saw palmetto was effective at improving hair growth in 60% of men with male pattern baldness between the ages of 23 and 64.

2. Improves urinary tract function -- Saw palmetto may improve urinary symptoms associated with benign prostate hyperplasia (BPH) — a condition that causes an enlargement of the prostate gland and results in decreased urine flow.

3. May support prostate health -- Test-tube studies show that saw palmetto may help decrease the growth of prostate cancer cells. It may also help improve symptoms of BPH, but research is inconclusive.

4. May decrease inflammation -- Saw palmetto is high in antioxidants and has been shown to decrease inflammation in some animal studies. Nonetheless, more high-quality human studies are needed.

5. Helps regulate testosterone levels -- Some studies show, saw palmetto can decrease the activity of an enzyme that converts testosterone to DHT, helping to maintain testosterone levels naturally.

Watch the video review of Saw Palmetto Supplement for Prostate Health by Havasu Nutrition https://youtu.be/rRBNvhBHj10

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