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Humidifier therapy adds moisture to the air to prevent dryness that can cause irritation in many parts of the body. Humidifiers can be particularly effective for treating dryness of the skin, nose, throat, and lips. They can also ease some of the symptoms caused by the flu or common cold.

In addition, cool-mist humidifiers also may help ease symptoms of a cold or other respiratory condition.

There are several ways to use humidifiers in the home or office, but there are also some risks.

Five Humidifier Uses and Their Benefits

1. Preventing Influenza

Some studies suggest humidifiers might reduce the risk of catching the flu. After adding the influenza virus to the air with a simulated cough, researchers found that humidity levels above 40 percent rapidly deactivated virus particles, making them much less likely to be infectious.

2. Making a Cough More Productive

Dry air can cause a person to have a dry cough and difficulty to breath. Adding humidity to the air drive more moisture into the airways and make a cough more productive to release trapped or sticky phlegm.

3. Reducing Snoring

Increased moisture in the air helps also reduce snoring. If the air is dry, a person’s airways are less likely to be sufficiently lubricated, which can make snoring worse.

4. Keeping the Skin and Hair Moist

Dry air causes the skin, lips, and hair to become dry and fragile in the winter and can make the skin dry, itchy, or flaky. 

Humid air can also feel warmer than dry air. It can help you save money on utility bills in the winter months.

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Types of Air Humidifiers

Humidifiers are devices that release water vapor or steam to increase moisture levels in the air (humidity). 

#1.  Central humidifiers -- These are built into home heating and air conditioning systems. They are designed to humidify the whole house.

#2.  Ultrasonic humidifiers --  These produce a cool mist with ultrasonic vibration.

Impeller humidifiers. These humidifiers produce a cool mist with a rotating disk.

#3.  Evaporators -- Evaporators use a fan to blow air through a wet wick, filter, or belt.

#4.  Steam vaporizers --  Steam vaporizers use electricity to create steam that cools before leaving the machine. Avoid this type of humidifier if you have children. The hot water inside this type of humidifier may cause burns if spilled.

Why Choose Ultrasonic Humidifier

Ultrasonic humidifiers produce a cool mist with the help of ultrasonic vibration. The units vary in price, depending on the size you need for your home. Both cool and warm mist versions are available.

An ultrasonic humidifier, especially the cool-mist version, is a good choice if you have children.

Bottom Line

When used with care, humidifiers can make a significant difference not only when it comes to dry skin and airways but also help you breathe better and sleep more comfortably during cold and flu season, when it’s difficult to sleep with cough and congestion

With that said, keep in mind that an air humidifier is only a remedy, not a medical treatment. You have to stop using a humidifier and call your doctor if you have symptoms that don’t improve or seem to be getting worse due to the use of the humidifier.

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